User blog comment:Xilinoc/Ch. 680 - THE END 2/@comment-2211792-20160630122648

Ichigo needs to go to Dangai again and start training. But this time, his training should be different. Here's what he must do:

- 100 push-ups

- 100 sit-ups

- 100 squats

- and 10 kilometers running EVERY SINGLE DAY!!!