User blog comment:Zulfiq/Post Dangai Training Ichigo VS Post Squad Zero Vacation Ichigo/@comment-1332195-20140918222227

Given CarnageAizen's small balls were small nuke level blasts from what the panels look like, on observational evidence Post Dangai has tanked the bigger hits thus far. But we haven't seen anything really from post zero training. So as it stands, dangai wins IMO, but I expect that to change as the endgame goes on.